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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.76 g	64.76%
Energy (calorie)	173 kcal
Energy (joule)	724 kJ
Protein	30.91 g	30.91%
Total lipid (fat)	4.51 g	4.51%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.06 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	216 mg	0.22%
Potassium, K	247 mg	0.25%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.23 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.017 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.065 mg
Riboflavin	0.116 mg
Niacin	12.421 mg	0.01%
Pantothenic acid	0.972 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	84 mg	0.08%
Betaine	6.1 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.27 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.87 g	0.87%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
Fatty acids, total monounsaturated	1.54 g	1.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	1.3 g	1.3%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.98 g	0.98%
18:2 undifferentiated	0.74 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	85 mg	0.08%
Tryptophan	0.361 g	0.36%
Threonine	1.305 g	1.30%
Isoleucine	1.632 g	1.63%
Leucine	2.319 g	2.32%
Lysine	2.626 g	2.63%
Methionine	0.855 g	0.86%
Cystine	0.396 g	0.40%
Phenylalanine	1.226 g	1.23%
Tyrosine	1.043 g	1.04%
Valine	1.533 g	1.53%
Arginine	1.864 g	1.86%
Histidine	0.959 g	0.96%
Alanine	1.686 g	1.69%
Aspartic acid	2.754 g	2.75%
Glutamic acid	4.629 g	4.63%
Glycine	1.518 g	1.52%
Proline	1.271 g	1.27%
Serine	1.063 g	1.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg